You tuck yourself under the covers and turn to your side. Your shoulders ache, so you give them a quick massage and turn to your other side. The pain persists, causing you to toss and turn for what seems like eternity until you finally drift to sleep. A couple hours later, the pain shoots up again and wakes you up. The tiresome cycle continues, so by the time the sun rises, you’re left feeling drained, sore, and frustrated.
Millions of people can relate to this scenario due to chronic pain, which can affect any part of the body. If you suffer from it, you know exactly how debilitating the discomfort can be, especially when it comes to enjoying a good night’s rest. Without proper sleep, the body can’t fully heal itself and the pain worsens—a vicious cycle, indeed.
Fortunately, changing up your sleep setup can provide some much-needed relief. Depending on your affected area, the right pillow and sleep position can make sleep more comfortable.
Sleep on your back with our Four Position Support Pillow under your knees. Elevating your knees will reduce pressure from your low back.
Worst position: Stomach or back, without support below knees
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Ensure proper alignment by sleeping on your side with a Knee Pillow in between your knees. It'll alleviate pressure and prevent pain.
Worst position: Back or stomach