Side Sleeper Essentials

Side sleeper

You've joined 63% of the population as a side sleeper.

Sleep experts regard this as a healthy position for most people because it helps reduce snoring, improves circulation, and elongates the spine.

Unfortunately, it can also cause soreness and premature wrinkles since pressure is directed toward one side of the body.

With the right additions to your sleep setup, you can optimize your sleep with support in all the right places.

You've joined 63% of the population as a side sleeper.

Sleep experts regard this as a healthy position for most people because it helps reduce snoring, improves circulation, and elongates the spine.

Unfortunately, it can also cause soreness and premature wrinkles since pressure is directed toward one side of the body.

With the right additions to your sleep setup, you can optimize your sleep with support in all the right places.

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1. Get extra support with a high loft pillow.


Side sleepers need a pillow with high loft to ensure that their neck and head are in a neutral position. While both our Original and Eden Pillows are adjustable to any sleep position, we've found that most side sleepers prefer our Original Pillow for its medium firm fill.

  • Adjustable to any size or sleep position
  • Medium firm fill to support your alignment
  • Provides the perfect balance between support and comfort

2. Enjoy full body support with a body pillow.


Designed specifically for side sleeping, our adjustable body pillow provides full support along your spine and cushions each pressure point. Tuck the bottom of the body pillow between your knees to help align the hips.

  • Featured as a top body pillow in The Wirecutter, Business Insider, and Romper
  • Promotes full spinal alignment by contouring to your unique body shape
  • Emulates the cozy feeling of a hug to help you fall asleep faster

3. Layer on a silk pillowcase for smooth skin & hair.


When you squish one side of your face against your pillow as a side sleeper, sleep creases and frizzy hair are inevitable. The smooth, tightly woven fabric of our silk pillowcase prevents friction and helps your skin retain moisture for a fresh face and shiny hair every morning.

  • Made with 100% silk to ensure high quality and effectiveness
  • Naturally moisture resistant, breathable, and hypoallergenic for a comfortable sleep experience
  • Leaves hair and skin feeling smoother and shinier
Coop Home Goods Memory Foam Knee Pillow

4. Take the pressure off with a knee pillow.


The downward slant of your upper leg places some pressure on your hips. Help alleviate the pressure by aligning yourself with a knee pillow—it's a necessity for every side sleeper.

  • Adjustable foam insert gives you the ability to create the perfect amount of space between your legs for proper alignment
  • Contoured surfaces allow your knees to rest comfortably
  • Helps alleviate pressure and prevent pain to keep your joints protected

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