1. TURN OFF ELECTRONICS
Turn off electronics an hour before sleep
Try grabbing a book or magazine instead. I'm currently reading The Remains of the Day by Kazuo Ishiguro and Darling Magazine.
2. SET A BEDTIME RITUAL
Keep the sleep and wake time consistent
Try to set a schedule and keep it consistent throughout the week- even on weekends.
3. EXERCISE EARLY
Exercise 4-6 hours before bed so elevated body temperature doesn’t keep you up
Try stretches that help you snooze. How about the “Sleeping Swan” stretch?
4. LIMIT CAFFEINE
Avoid coffee or caffeinated tea after noon and opt for herbal tea
Few of my favorite decaf teas include Peppermint, Chamomile or Ginger tea. If tea doesn’t float your boat, warm milk is great for sleep.
5. INVEST IN MATTRESS & PILLOW
Invest in mattress & pillow that don’t cause back or neck pain and helps maximize comfort
Try out our Coop Home Goods pillow paired with Casper Mattress. We spend so much time on our mattress & pillows so I say it's worth an investment.
6. ADJUST TEMPERATURE
Keep a recommended 60-67 degrees Fahrenheit
Make sure that the room is not too cold or hot and and adjust as needed.
7. BATHE BEFORE SLEEP
Intergalactic and Rose Bomshells Lush bath bombs are two of my favorites.