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7 Simple Tips to Get Better Sleep

Posted by Christy Woo on

7 Simple Tips to Get Better Sleep

1. TURN OFF ELECTRONICS Turn off electronics an hour before sleep  Try grabbing a book or magazine instead. I'm currently reading The Remains of the Day by Kazuo Ishiguro and Darling Magazine.   2. SET A BEDTIME RITUAL Keep the sleep and wake time consistent Try to set a schedule and keep it consistent throughout the week- even on weekends.   3. EXERCISE EARLY Exercise 4-6 hours before bed so elevated body temperature doesn’t keep you up Try stretches that help you snooze. How about the “Sleeping Swan” stretch?   4. LIMIT CAFFEINE Avoid coffee or caffeinated tea after noon and...

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Coop Home Goods

Posted by Kevin Chon on

Browse our catalog and find innovative products to make your life easier! Check our new Memory Foam Body Pillow with bamboo cover for comfort & shapeability!  

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