For those who prefer tea over coffee to get them through the day, you might only regard the hot beverage as your quintessential caffeine boost. Well, it turns out that when it comes down to getting ready for bed, you can still refill your mug and have a good night’s sleep too.
For centuries, the herbs in teas have been used as a natural remedy, from regulating your digestive system to providing the body with rich antioxidants. Sleep is no exception to the many benefits of drinking tea.
If you’re guilty of tossing and turning throughout the night, here are some teas that could help you catch some ZZZs.
Chamomile tea is a great sleep inducer, acting as a mild tranquilizer to promote relaxation. Apigenin, an antioxidant found in chamomile, helps decrease anxiety levels by binding receptors in the brain to help regulate your nerves. A clinical trial at a nursing home found that those who had chamomile before bed had a better quality of sleep. Chamomile can also be used to reduce inflammation and even lower blood sugar.
The same way the scent of lavender can generate a soothing environment, lavender tea is no different in creating a calming sleep experience. A study in women with insomnia reported great improvements, such as reduced heart rates, after being exposed to the lavender scent for only 20 minutes. The fragrant aroma is known for its relaxing properties, which can help you wind down and relieve some stress.
Valerian root tea
Valerian root has long been used to aid with sleep. It improves levels of gamma-aminobutyric acid (GABA), which is a neurotransmitter that in abundance can induce sleepiness. Historically, it was prescribed by Greek physicians, Hippocrates and Dioscorides, as a sleep inducer. Nowadays, you can drink it as a tea and enjoy a restful night.
Lemon balm tea
Although the thought of citrus flavors may sound vitalizing rather than calming, lemon balm is widely used in aromatherapy to reduce anxiety. Lemon balm tea increases GABA levels, similar to a sedative, and can hence make you feel sleepy. It can also help relieve indigestion which may be preventing you from sleeping soundly.
Made from the dried leaves of the Passiflora plant, passionflower tea can be the solution to your restless nights. Research shows that it can aid with insomnia and help improve your overall sleep quality. If you have a lot on your mind, this tea can also have a soothing effect on the brain.
Sip on herbal tea before bed
If you’re looking to curb sleepless nights, try drinking herbal teas before crawling into bed. Test out different flavors and see which natural remedy works best for you.